At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks.
Don’t be afraid to ask for help.
I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. As you get going, keep a simple chart or use an app that tracks your progress.
Choose A New Healthy Habit
- I recharge when I’m by myself, and I deplete when I’m with others—especially big groups.
- It’s much easier to stay financially fit when you’re sober.
- No matter what happened yesterday or even five minutes ago, you can choose to be patient with yourself, reassess, and pivot as needed.
- The saying goes that your worst day in sobriety is better than your best day in addiction.
- Alcohol and drugs are terrible for your immune system.
- Anything you can do to improve your overall health and wellness will serve double duty and improve your ability to stay sober.
Here are 15 things I have learned by being the only sober person around. This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked. https://thealabamadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ The related stress may increase the risk of relapse. To begin, it can take several hours to sober up from alcohol. Then, the first few weeks of sobriety are when relapse risk is highest.
And have you heard? That drunk one loves [insert person here].
Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities Top 5 Advantages of Staying in a Sober Living House – you could decide to save for a house, take a vacation, or go back to school, for example. Much of our social behaviors involve the use of substances in one form or another.
- In fact, you’ll have a lot of space in your life to fill.
- Many newcomers wonder how long-time members can make these claims when sober members are still acting out.
- One 2020 study found potential benefits of combining in-person and online support methods.
- Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
- I share my experience because I do not want others to be blindsided like I was.
- Yes, my drunk friend here hates [insert person here].
- You have fewer cravings, and you’re not surrounded by temptations like bar food.
